Weigh In record (no journal entry) for 06 July 2023
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2023:
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1084 kcal
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Fat: 34.94g | Prot: 77.35g | Carb: 134.64g.
Breakfast: Помидоры, Хохланд Творожный Сыр Сливочный, Овсяноблин. Lunch: Огурец (с Кожурой), Запеканка с кабачка. Snacks/Other: Solvie Protein Biscuits Банан, Компот Ягодный, Зефир в Шоколаде, Кукуруза Вареная. more...
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losing 0.2 lb a week
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