Weigh In record (no journal entry) for 05 July 2023
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196.9 lb
Lost so far: 2.2 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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631 kcal
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Fat: 32.20g | Prot: 56.88g | Carb: 28.25g.
Breakfast: Яблоко, Омлет или Яичница. Lunch: Пекинская Капуста, Запеченная или Жаренная Рыба. Dinner: Салат Овощной, Перепел. more...
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gaining 2.4 lb a week
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SvetlanaSuvorova89's weight history
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