Weigh In record (no journal entry) for 05 July 2023
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192.9 lb
Lost so far: 27.3 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1146 kcal
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Fat: 32.76g | Prot: 43.83g | Carb: 172.22g.
Lunch: Hello Fresh Pasta mit Pesto. Dinner: Kühne Kräuter Würzig Dressing, Eisbergsalat, Knorr Suppe mit Rind. Snacks/Other: Kaffee mit Milch, Wassermelone. more...
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losing 2.6 lb a week
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