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вчера 73 было или 73 с чем-то
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1528 kcal
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Fat: 59.07g | Prot: 127.83g | Carb: 72.30g.
Lunch: FITKIT Twisted Protein Cake Rum&Pomegranate, Chikalab Chikabar White Chocolate Strawberry with Cream. Dinner: FITKIT Twisted Protein Cake Mango&Peach&Kiwi, Chikalab Chika Biscuit Forest Raspberry. Snacks/Other: Балтийский берег Семга Слабосоленая, Chikalab Chika Nuga Raspberry&Nougat, Bombbar Crunch Vanilla Cheesecake , FITKIT Protein Cake Ромовая Баба - Romovaya Baba. more...
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losing 9.3 lb a week
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