Weigh In record (no journal entry) for 04 July 2023
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190.3 lb
Lost so far: 24.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1715 kcal
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Fat: 67.36g | Prot: 46.45g | Carb: 247.06g.
Breakfast: Kirkland Signature Soft & Chewy Granola Bar, Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Garlic Sauce, Skotidakis Feta Cheese, Falafel , Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Hummus, Baby Carrots. Snacks/Other: McDonald's Ice Cream Cone, Tim Hortons Chocolate Caramel Donut, Date, Blueberries . more...
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steady weight
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M.Moshtaghi's weight history
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