Weigh In record (no journal entry) for 04 July 2023
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132.1 lb
Lost so far: 17.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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351 kcal
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Fat: 5.49g | Prot: 36.10g | Carb: 42.18g.
Breakfast: Сывороточный Протеин. Lunch: Хлеб, Нектарины, Киви, Milbona Greek Style Yogurt 2%. more...
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losing 7.7 lb a week
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.k0l_0bok.'s weight history
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