Weigh In record (no journal entry) for 03 July 2023
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192.0 lb
Lost so far: 4.6 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1721 kcal
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Fat: 38.65g | Prot: 60.57g | Carb: 271.74g.
Breakfast: Salami, Gut & Günstig Frischkäse mit Kräutern, Schär Körnerbrötchen, Fettreduzierter Milchkaffee. Lunch: Maggi Hühnersuppe. Dinner: Kaufland Spaghetti mit Tomatensoße. more...
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losing 1.3 lb a week
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Dana Eff's weight history
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