Weigh In record (no journal entry) for 03 July 2023
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115.5 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2164 kcal
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Fat: 65.05g | Prot: 111.84g | Carb: 277.33g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Bio Natives Kokosöl Kaltgepresst, REWE Zwiebel, Kokos Drink, Hirse, Farmers Gemüse. Dinner: 1,75 Portionen Vollkornbrot glutenfrei, Cornichons, K-Classic Gouda Jung, DM Bio Mandelmus Weiß, Körniger Frischkäse Light 0,4% Fett, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 3.1 lb a week
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