Weigh In record (no journal entry) for 03 July 2023
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122.8 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1827 kcal
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Fat: 77.78g | Prot: 63.34g | Carb: 203.99g.
Breakfast: Pyengana Real Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Lunch: Mr Chens Laksa Kit. Dinner: McCain Peas & Corn, Pickled Zucchini, Three Threes Old Style Pickled Onions, Birds Eye Oven Bake Lemon Pepper Crumb Fish Fillets. Snacks/Other: Whittaker's Dark Ghana 72%, Nestle Milk Chocolate Melts, Cadbury Dark Chocolate Melts, Carman's Seed & Plant Protein Bar, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Gala Apples, Snackzilla BBQ Chickpea Crackers. more...
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losing 2.1 lb a week
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