Weigh In record (no journal entry) for 02 July 2023
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115.1 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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2197 kcal
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Fat: 65.92g | Prot: 106.51g | Carb: 293.60g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Spitzpaprika, Oatly Aufstrich Natur, REWE Zwiebel, Buchweizenwraps, Kaufland Rapsöl. Dinner: K-Classic Butterkäse in Scheiben, K-Classic Körniger Frischkäse Light 0,4% Fett, DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Vollkornbrot glutenfrei. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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losing 1.5 lb a week
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