Weigh In record (no journal entry) for 02 July 2023
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130.5 lb
Lost so far: 49.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1170 kcal
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Fat: 71.43g | Prot: 53.00g | Carb: 77.77g.
Breakfast: Gekochtes Ei. Lunch: Koro Energy Ball Salted Peanut, Griechischer Salat. Dinner: Baguette, Yogurette Blaubeere, Rougette Ofenkäse. more...
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gaining 7.7 lb a week
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