Weigh In record (no journal entry) for 01 July 2023
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157.2 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1605 kcal
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Fat: 63.23g | Prot: 47.41g | Carb: 151.18g.
Breakfast: Hofburger Fettreduzierter Maasdamer, K Classic Frischkäsezubereitung Light, Goldähren Sandwich Toast, Langnese Flotte Biene Sonnenblumenhonig, Normaler Kaffee. Lunch: Miracel Whip Mayonnaise mit Joghurt, Spiegelei, Salzkartoffeln. Dinner: Müller's Hausmacher Wurst Heidefrühstück Vom Truthahn, Take It Veggie Veganer Salat nach Art eines Fleischsalats, Zwiebelbrot. Snacks/Other: Aperol Spritz, Ferrero Rocher. more...
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gaining 1.5 lb a week
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