Weigh In record (no journal entry) for 01 July 2023
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209.7 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1348 kcal
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Fat: 33.83g | Prot: 89.65g | Carb: 174.38g.
Breakfast: Marmelade, Rasting Rindfleisch in Aspik, Erdbeeren, Harry Protein Toastbrötchen 20, Metzger Thüringer Mett. Dinner: Kohlrabilasagne. Snacks/Other: Süßkirschen, Alpha Foods Kollagen. more...
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losing 3.1 lb a week
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