Weigh In record (no journal entry) for 01 July 2023
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138.5 lb
Lost so far: 19.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1028 kcal
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Fat: 50.56g | Prot: 37.36g | Carb: 104.82g.
Breakfast: Bonne Maman Maronen Creme, Herta Finesse Schinken Hauchzart , Goldsteig Emmentaler Hauchdünn, Milfina Butter , Sauerteigbrötchen, Käsekuchen Low Carb, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kidneybohnen (Dose), Gemischter Salat mit Dressing. Dinner: Meine Käserei Grüner Grieche, Chio Tortillas Nacho Cheese. more...
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losing 5.1 lb a week
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