Weigh In record (no journal entry) for 01 July 2023
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170.6 lb
Lost so far: 19.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1318 kcal
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Fat: 55.69g | Prot: 63.80g | Carb: 132.47g.
Breakfast: Bulk Nutrients Micellar Casein Protein, Sanitarium Weetbix, Coles Full Cream Milk, Woolworths Oat Bran. Lunch: Coles Cracker Squares, Coles Spreadable Cream Cheese, Three Threes Sweet Mustard Pickle, Don Mild Salami. Dinner: Tea with Milk, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese and Spinach Filled Cannelloni, Mutti Polpa Finely Chopped Tomatoes, Woolworths Shredded Parmesan . Snacks/Other: Almonds , Tangerines (Mandarin Oranges), Coffee with Milk. more...
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gaining 4.6 lb a week
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