Weigh In record (no journal entry) for 30 June 2023
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198.9 lb
Lost so far: 43.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1123 kcal
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Fat: 53.97g | Prot: 62.05g | Carb: 94.04g.
Breakfast: Помидоры, Папа Может Колбаса Полукопченая, Dr. Korner Хлебцы Семь Злаков, Город Сыра Плавленный Продукт с Грибами, Шуба. Lunch: Минтай Запечённый, Шуба. Dinner: Шуба, Dr. Korner Хлебцы Семь Злаков. more...
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losing 2.2 lb a week
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