Weigh In record (no journal entry) for 30 June 2023
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144.2 lb
Lost so far: 16.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2310 kcal
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Fat: 107.19g | Prot: 154.34g | Carb: 163.76g.
Breakfast: Aldi Serrano Schinken, Tomaten, Champignons, Milbona Mozzarella, Omelett oder Rührei, Hüttenkäse. Lunch: Hüttenkäse, Deluxe Garnelen in Tempura-Teig. Dinner: Kühne Balsamico Vinaigrette , Linessa Mozzarella Light, Gemischter Salat mit Dressing, Alnatura Bolognese Sauce, Vollkornnudeln (Gekocht). Snacks/Other: Weißwein, Pure One Edamame Knabbermix. more...
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losing 6.2 lb a week
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