Weigh In record (no journal entry) for 30 June 2023
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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568 kcal
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Fat: 17.83g | Prot: 20.95g | Carb: 47.97g.
Breakfast: 수박, 삶은 계란. Lunch: 수박, 아이스 아메리카노, 파리바게트 케이준치킨샐러드. Dinner: 샐러드, 쥬씨 딸기바나나쥬스, 크림 파스타. more...
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steady weight
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