Weigh In record (no journal entry) for 29 June 2023
|
172.4 lb
Lost so far: 18.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
977 kcal
|
Fat: 53.30g | Prot: 85.67g | Carb: 39.75g.
Lunch: 炒小白菜, 炒空心菜, 炒高麗菜, 煎雞蛋, 炒豇豆, 7-11 糖燻雞腿, 白飯. Dinner: 水煮蛋, 統一 無加糖黑豆漿, 雞屁股, 蛤蜊/蜆, 虱目魚肚, 高麗菜, 冬瓜. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.緹妮's weight history
|