Weigh In record (no journal entry) for 28 June 2023
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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1666 kcal
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Fat: 49.13g | Prot: 83.59g | Carb: 214.97g.
Lunch: Белый Хлеб, SPAR Зефир Бело-Розовый, SPAR Зефир Бело-Розовый, Плов со Свининой. more...
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losing 1.5 lb a week
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_vikentya_'s weight history
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