Weigh In record (no journal entry) for 29 June 2023
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137.6 lb
Lost so far: 26.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1610 kcal
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Fat: 63.80g | Prot: 76.73g | Carb: 180.50g.
Breakfast: McEnnedy Sciroppo d'acero, Mirtilli Surgelati, Milbona Latte di Kefir, Crownfield Fiocchi d'avena. Lunch: Conad Insalata Russa, Milbona Skyr Naturale, Zuppa di Pomodoro, Cappuccino. Dinner: Esselunga Gelato Allo Yogurt, Italiamo Gorgonzola Dop Dolce, Conad Farina di Mais. more...
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gaining 0.8 lb a week
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