Weigh In record (no journal entry) for 29 June 2023
|
158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
2573 kcal
|
Fat: 66.41g | Prot: 149.08g | Carb: 319.88g.
Breakfast: Zirkulin Flohsamenschalen , ESN Designer Whey Dark Cookies & Cream, Royal Flavour Chocolate-Cookies, Kölln Haferflocken. Lunch: Edeka Bio Beerenmischung, ESN Designer Whey Hazelnut Nougat, Zirkulin Flohsamenschalen , Vayu Instant Rice Pudding. Dinner: Spiegelei, Edeka Chili-Bohnen, Knoblauch, Edeka Tomaten in Stücken Pikant Gewürzt, Rote Zwiebeln, Rote Paprika. Snacks/Other: ESN Designer Whey Protein - Hazelnut Nougat, Breyers Delights Peanut Butter, Nescafe Latte Macchiato, Langnese Konfekt. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moritz Klein's weight history
|