Weigh In record (no journal entry) for 29 June 2023
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122.1 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1824 kcal
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Fat: 67.18g | Prot: 82.64g | Carb: 206.67g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, So Good Oat Milk No Added Sugar. Lunch: My Muscle Chef Chicken & Chickpea Korma, Simsons Pantry Low Carb Keto Wrap . Dinner: Green's Roast Meat Gravy, Cooked Beetroot (from Fresh), Fennel Bulb, Yam (with Salt, Drained, Cooked, Boiled) , Roasted Sweet Potatoes, Roasted Potato (Fat Added in Cooking), Yorkshire Pudding. Snacks/Other: Pineapple, Kellogg's LCM's Split Sticks Yoghurty, Lindt Lindor, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Vegemite Sandwich, Betta Light 1% Fat Milk. more...
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losing 4.6 lb a week
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