Weigh In record (no journal entry) for 28 June 2023
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140.7 lb
Lost so far: 17.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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587 kcal
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Fat: 30.52g | Prot: 15.86g | Carb: 61.28g.
Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch, Erdbeertiramisu, Pizza mit Gemüse. more...
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losing 8.5 lb a week
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