Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
초로1
Journal
28 Jun 23
초로1's Journal, 28 June 2023
초로1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2023
138.2 lb
Lost so far:
2.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2023:
934 kcal
Fat: 40.28g | Prot: 41.75g | Carb: 57.70g.
Breakfast:
야채샐러드 (드레싱없이), 아이스 아메리카노, 구운계란, 구운계란.
Lunch:
아이스 아메리카노, 달리는커피 햄치즈 샌드위치.
Dinner:
감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 버거킹 (Burger King) 와퍼주니어.
more...
1692 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
초로1's weight history
view complete history