Weigh In record (no journal entry) for 27 June 2023
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117.3 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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2098 kcal
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Fat: 67.04g | Prot: 103.05g | Carb: 285.56g.
Breakfast: Govinda Protein - Pulver Bio Hanf, Smart Protein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Natives Kokosöl Kaltgepresst, Wok-Gemüse, Zwiebel, Kokos Drink, Hirse, Farmers Gemüse. Dinner: DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 3.1 lb a week
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