Weigh In record (no journal entry) for 27 June 2023
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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1746 kcal
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Fat: 112.65g | Prot: 69.44g | Carb: 107.04g.
Breakfast: Framboises, L'Amandaie Purée d'amande Complète, Jardin Bio Tartines Craquantes Sarrasin, Jardin Bio Tartines Craquantes Sarrasin. Lunch: Bonneterre Chocolat Noir 100%, Cassegrain Ratatouille Cuisinée à la Provençale, Casino Filets de Maquereaux à L’Escabèche. Dinner: Courgette, Aubergine, Beurre, Belle France Pain de Mie Complet Grandes Tranches, Oeuf (Entier). Snacks/Other: Milka Chocolat au Lait, Noix, Yaourt de Soja. more...
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losing 0.2 lb a week
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