Weigh In record (no journal entry) for 27 June 2023
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130.3 lb
Lost so far: 49.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2023:
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1450 kcal
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Fat: 60.55g | Prot: 60.00g | Carb: 167.03g.
Breakfast: Banane, Knorr Bauernfrühstück . Lunch: Gurkensalat, YFood Heavenly Hazelnut, Himbeerkuchen. more...
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losing 4.6 lb a week
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