Weigh In record (no journal entry) for 26 June 2023
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116.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2023:
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2102 kcal
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Fat: 65.74g | Prot: 105.49g | Carb: 286.52g.
Breakfast: Protein - Pulver Bio Hanf, Smart Protein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Natives Kokosöl Kaltgepresst, Wok-Gemüse, Zwiebel, Kokos Drink, Hirse, Farmers Gemüse. Dinner: DM Bio Mandelmus Weiß, Alnatura Cornichons, REWE Apfel, Strauchtomaten, Oatly Aufstrich Natur, Vollkornbrot glutenfrei. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 12.3 lb a week
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