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I didn't want to post this, but will suck it up and do it! it's been freezing here on Tassie, and my Fibro has been through the roof. I've started seeing a psychologist to get to the bottom of the cause, and continue to work with 2 physios. There's only so much I can take, so over the weekend I enjoyed food with my family. It was awesome!
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123.5 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1951 kcal
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Fat: 66.51g | Prot: 91.79g | Carb: 189.34g.
Breakfast: Ashgrove Farm Light Milk, Raspberries, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Lunch: Sirena Brown Rice & Quinoa with Tuna. Dinner: Maharajah's Choice Plain Pappadam, Houston's Farm Baby Mesclun Salad, Chobani Plain Greek Yoghurt, Simsons Pantry Low Carb Keto Wrap , My Muscle Chef Chicken & Chickpea Korma. Snacks/Other: Baileys Irish Cream Original, Baileys Irish Cream Original, Nice & Natural Protein Whole Seed Bar, The Happy Snack Company Roasted Fava Beans Smoky Bbq, Gala Apples. more...
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gaining 3.1 lb a week
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 Comments
That cold weather doesn’t help at all, hope you get through the winter ok. Keep that log fire burning at home.
25 Jun 23 by member: AndyI7
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Thanks Andy ☺️ Tragically, the Elf on the Shelf decided to decorate our fire last Christmas, and we have not been allowed to disturb the scene since! The boring warmth of the heatpump will have to do 😂
27 Jun 23 by member: spicehorn
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