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초로1
Journal
26 Jun 23
초로1's Journal, 26 June 2023
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Weigh In record (no journal entry) for 26 June 2023
141.1 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2023:
1011 kcal
Fat: 44.67g | Prot: 63.79g | Carb: 83.60g.
Breakfast:
키즈웰 젤리스트로우, 마켓오 오! 그래놀라 바, 아이스 아메리카노.
Lunch:
파리바게트 시저샐러드, 아이스 아메리카노, 햄 치즈 샌드위치.
Dinner:
꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 올반 소불고기.
Snacks/Other:
산과들에 한줌견과 크렌베리.
more...
1861 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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