Weigh In record (no journal entry) for 25 June 2023
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194.0 lb
Lost so far: 20.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1290 kcal
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Fat: 46.31g | Prot: 102.70g | Carb: 123.61g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cooked Salmon. Dinner: Hummus , Baby Carrots , Liberte Yogurt Plain 2%, Mayonnaise (Low Calorie or Diet, Low Sodium) , Celery , Cauliflower , Broccoli . Snacks/Other: Date, Grandma Galettes à la Mélasse, Off The Eaten Path Chickpea Crisps. more...
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losing 7.7 lb a week
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M.Moshtaghi's weight history
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