Weigh In record (no journal entry) for 25 June 2023
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170.6 lb
Lost so far: 19.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1652 kcal
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Fat: 66.94g | Prot: 76.22g | Carb: 184.84g.
Breakfast: Woolworths Full Cream Milk, Coles Wheat Biscuits. Lunch: Tea with Milk, Ham and Cheese Croissant Sandwich. Dinner: Chickpeas (Mature Seeds) , Coles Angus Beef Sausages, Vegetable Oil, Onions , Woolworths Carrot, Sweet Potato , Coles Diced Tomatoes, Broccoli . Snacks/Other: Angas Park Pitted Prunes, Coffee with Milk. more...
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losing 18.5 lb a week
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