Weigh In record (no journal entry) for 24 June 2023
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190.7 lb
Lost so far: 6.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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2832 kcal
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Fat: 168.56g | Prot: 79.45g | Carb: 268.53g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Salami, Mohnbrötchen. Lunch: Buttercremetorte, Eiskaffee mit Sahne und Zucker. Dinner: Hans im Glück Avocado Burger , Hans im Glück Glückliche Frittensosse, Hans im Glück Fritten Beilage. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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losing 9.3 lb a week
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Dana Eff's weight history
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