Weigh In record (no journal entry) for 23 June 2023
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195.6 lb
Lost so far: 19.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1543 kcal
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Fat: 49.68g | Prot: 70.23g | Carb: 237.26g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Sesame Sauce, Mixed Grain Bread, Kirkland Signature Chicken Breast Fillets. Dinner: President's Choice Cauliflower, Broccoli . Snacks/Other: Grapes, Sweet Cherries , Date, Kirkland Signature Unsalted Mixed Nuts, Red Delicious Apples, Blueberries , Plain Toffee. more...
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losing 6.2 lb a week
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M.Moshtaghi's weight history
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