Weigh In record (no journal entry) for 23 June 2023
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134.0 lb
Lost so far: 33.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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906 kcal
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Fat: 36.29g | Prot: 38.83g | Carb: 102.28g.
Breakfast: Banane, REWE Birne Conference, Penny Markt Haferflocken Zart, Ener Bio Haferkleie, Chia-Samen, Alpro Soya Mandelmilch Ungesüßt, Zimt, Kaffee. Lunch: Penny Markt Tilsiter, Maggi Gemüse Brühe Bio, REWE Beste Wahl Cherry Roma Tomaten, Ener Bio Haferkleie, Grüne Erbsen (Gefroren), Kohlrabi, Penny Markt Haferflocken Zart, Chia-Samen, Gurke (mit Schale). Snacks/Other: Penny Markt Sandwich Fürst-Pückler-Art, Tee, Kaffee. more...
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1478 kcal
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Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
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losing 1.5 lb a week
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