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naja trotz der Schlemmerei gesternabemd doch noch was passiert 🙈💪💪💪
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207.5 lb
Lost so far: 43.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2023:
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1977 kcal
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Fat: 88.85g | Prot: 116.15g | Carb: 187.12g.
Breakfast: Kaffee, Mischbrot, Hofburger Mozarella Gerieben, Ei. Lunch: Ehrmann High Protein Chocolate Pudding, Wassermelone. Dinner: Rigatoni, Gemüse Grillen, K-Classic Schlemmerfilet Spinat, K-Classic Schlemmerfilet Italiano. Snacks/Other: Effect Zero , Corny Free Schoko, Red Bull Sugarfree Energy Drink (Dose). more...
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losing 7.7 lb a week
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