Weigh In record (no journal entry) for 22 June 2023
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173.9 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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229 kcal
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Fat: 5.89g | Prot: 11.82g | Carb: 32.36g.
Breakfast: Lactica Йогурт Греческий с Малиной 3%, Кофе с Молоком и Сахаром. more...
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gaining 13.9 lb a week
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