Weigh In record (no journal entry) for 22 June 2023
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206.8 lb
Lost so far: 29.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1818 kcal
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Fat: 57.22g | Prot: 89.30g | Carb: 234.14g.
Breakfast: Gutes Land Frischkäse Kräuter, Mehrkornbrot, Symphonie Himbeere Konfitüre Extra, Viva Vital Laktosefreie H-Milch 1,5% Fett, Rama Margarine. Lunch: Rapsöl, Mondo Italiano Gnocchi di Patate, Mondo Italiano Tomaten, Zucchini, Rote Zwiebeln, Porree, Rote Paprika, Putenbrust Fleisch. Dinner: REWE Rote Bete in Scheiben, Beste Ernte Gewürzgurken Auslese, Yokebe Classic. Snacks/Other: REWE Frei von Fettarme H-Milch Laktosefrei, Leinsamen, REWE Knusper Müsli Weniger Süß , Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Erdbeeren, Zespri Kiwi Gold . more...
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losing 3.1 lb a week
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