Weigh In record (no journal entry) for 22 June 2023
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129.4 lb
Lost so far: 50.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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1298 kcal
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Fat: 51.68g | Prot: 57.15g | Carb: 160.90g.
Breakfast: Oatly Hafer Kakao, Kölln Haferflocken, Banane. Lunch: Heidelbeeren, Himbeeren, Blaubeeren, Frikadelle. Dinner: Aldi Ziegenkäse in Scheiben, Kürbiskernbrötchen, Toffifee Toffifee. Snacks/Other: Koro Protein Bar Deluxe With Peanut Butter. more...
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losing 4.6 lb a week
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