Weigh In record (no journal entry) for 22 June 2023
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122.1 lb
Lost so far: 24.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1741 kcal
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Fat: 63.10g | Prot: 75.97g | Carb: 184.31g.
Breakfast: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Vitasoy Oat Milk Unsweetened. Lunch: Banana Bread, Chobani Plain Non-Fat 0% Greek Yogurt, My Muscle Chef Chicken & Chickpea Korma, Basmati Rice (Cooked). Dinner: Green's Roast Meat Gravy, Yorkshire Pudding, Cooked Peas and Corn, Italian Sausage. Snacks/Other: Whittaker's Dark 50%, Shiraz Wine, Vitasoy Oat Milk Unsweetened, Snackzilla BBQ Chickpea Crackers, Boiled Egg. more...
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losing 6.2 lb a week
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 Comments
And there goes your unkown lunch!
btw, I'm very sad that Tassie doesn't have Aldi. But eating the seafood bisque last night brought back memories of Tassie trips. The seafood chowder down there is on another level of delicious. I'd come back to Tas just for the chowders!
21 Jun 23 by member: Aitch11
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I try the seafood chowder everywhere I go. The pub on Bruny Island is the winner so far!
21 Jun 23 by member: spicehorn
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