Weigh In record (no journal entry) for 21 June 2023
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192.9 lb
Lost so far: 3.7 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2090 kcal
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Fat: 74.76g | Prot: 81.40g | Carb: 266.39g.
Breakfast: Nektarinen, Gut & Günstig Baguette Salami, Schär Körnerbrötchen. Lunch: Blaubeeren, Natsu Bananenbrot Schoko, Tassimo Jacobs Cappuccino Classico, Gut & Günstig Latte Macchiato, Gut & Günstig Latte Espresso. Dinner: Gebratenes Gemüse in Kichererbsenmehlteig Getaucht (Pakora), Rinderhackfleisch, Basmati-Reis (Gekocht). Snacks/Other: Innocent Smoothie Brombeere, Erdbeere & Johannisbeere, REWE Beste Wahl Wassermelone Eis. more...
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losing 1.5 lb a week
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