Weigh In record (no journal entry) for 20 June 2023
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186.5 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1661 kcal
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Fat: 40.05g | Prot: 154.08g | Carb: 171.49g.
Breakfast: Mevgal Yogurt Greco senza Lattosio, Land Protein + Fiocchi di Latte, Conad Noci Sgusciate, Alpro Soya Latte di Soia, Aia Fettine di Fesa di Tacchino, Uovo, Mela, Banana, Myprotein Impact Whey Protein. Lunch: Delicius Filetti di Sgombro al Naturale, Barilla Pasta. Dinner: Masina Sfilacci di Carni Equine . more...
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gaining 6.2 lb a week
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