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Wow. I forgot to take my lunch with me yesterday, and I had little time to find food on the job. Eating the unknown, although appearing not too bad, has not gone well!
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123.0 lb
Lost so far: 23.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1705 kcal
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Fat: 65.26g | Prot: 65.06g | Carb: 207.14g.
Breakfast: Ashgrove Farm Light Milk, Macro Seed Mix, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Uncle Tobys Oat Milk Barista Style. Lunch: Edgell Nourish Bowl Zesty Cauli Rice. Dinner: Garlic Bread, Dry Grated Parmesan Cheese, Spaghetti Bolognese. Snacks/Other: Snackzilla BBQ Chickpea Crackers, Ashgrove Farm Light Milk, Whittaker's Dark 50%, Snackzilla BBQ Chickpea Crackers, Banana Bread, Nice & Natural Protein Nut Bar , Tangerines (Mandarin Oranges). more...
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gaining 6.2 lb a week
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 Comments
Actually, I notice I am very bloated, it'll be that 😂
20 Jun 23 by member: spicehorn
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