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🙈🙈war die letzten Wochen doch zu wild 🙈🙈
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213.8 lb
Lost so far: 37.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1966 kcal
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Fat: 94.94g | Prot: 113.37g | Carb: 150.58g.
Breakfast: Foodtastic Power Cake Weisse Schokolade, Effect Zero , Kaffee. Lunch: Gut & Günstig High Protein Schoko Pudding, Coca-Cola Cherry Coke Zero , Gurke (mit Schale), Hofburger Mozarella Gerieben, Rapsöl, Ei. Dinner: All Seasons Pfannengemüse Feinschmecker Art , Basmati-Reis (Gekocht), Rapsöl, Knoblauch, Gurke (mit Schale), Gut & Günstig Magerquark. more...
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gaining 1.7 lb a week
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