Weigh In record (no journal entry) for 20 June 2023
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207.7 lb
Lost so far: 28.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1763 kcal
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Fat: 63.20g | Prot: 63.68g | Carb: 237.55g.
Breakfast: Symphonie Himbeere Konfitüre Extra, Viva Vital Laktosefreie H-Milch 1,5% Fett, Dinkelbrot, Rama Margarine, Ja! Gouda Jung. Lunch: Nudeln (Gekocht), Netto Tomatenmark, Rama Rama, Weißes Mehl, Rinderhackfleisch. Dinner: Rich Barbecue Sauce, Nudeln (Gekocht), Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aubergine, Rote Paprika, Möhren, Zucchini. Snacks/Other: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, REWE Frei von Fettarme H-Milch Laktosefrei, Zespri Kiwi Gold , Erdbeeren, Wassermelone. more...
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losing 1.5 lb a week
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