Weigh In record (no journal entry) for 20 June 2023
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193.1 lb
Lost so far: 3.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2113 kcal
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Fat: 82.09g | Prot: 117.00g | Carb: 231.56g.
Breakfast: Birnen, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Speise Quark 20% Fett, DM Leinsamen Geschrotet , Chia-Samen, Knusperone Zarte Haferflocken, Myprotein Protein Hot Mocha, Milch 1,5%. Lunch: Kraftling Melonade Wassermelone, Edeka Bio Natives Leinöl, Gurke (Geschält), Real Quality Thunfisch Salat Mexikanisch, Gut & Günstig Salatmischung Eissalat Mix. Dinner: Brunnthaler Johannisbeerschorle , Kartoffelchips (Gesalzen), Soft Taco mit Rindfleisch, Käse, Salat, Tomaten und Sauerrahm, Crepe Nutella. Snacks/Other: Lindt Pralinés Hochfein, Nektarinen, ESN Crank. more...
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losing 1.5 lb a week
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