Weigh In record (no journal entry) for 19 June 2023
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193.3 lb
Lost so far: 3.3 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2203 kcal
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Fat: 81.01g | Prot: 105.38g | Carb: 243.62g.
Breakfast: Nektarinen, Ei, Gut & Günstig Delikatess Bacon, Milch 1,5%, Myprotein Protein Hot Mocha. Lunch: Tassimo Espresso Macchiato, Speiseeis, Red Bull Blue Edition, Chinesisch Gebratener Reis. Dinner: Pina Colada, Hühnchen Curry, Basmati-Reis (Gekocht). Snacks/Other: ESN Crank. more...
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2499 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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