Weigh In record (no journal entry) for 21 February 2015
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1719 kcal
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Fat: 76.36g | Prot: 77.05g | Carb: 181.16g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen, Lindenhof Gouda, Schwartau Extra Erdbeere, Linessa Light Butter, Magerquark, Kaffee mit Milch. Lunch: Gut & Günstig Bierschinken, Linessa Light Butter, Weizenbrötchen. Dinner: Gebackene Banane, Fix & Fertig Hähnchenfiletstücke Chinesisch, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis, Netto Chinesische Gemüsepfanne. Snacks/Other: Storck Knoppers. more...
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steady weight
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