Weigh In record (no journal entry) for 19 June 2023
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172.8 lb
Lost so far: 18.3 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1230 kcal
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Fat: 56.95g | Prot: 108.64g | Carb: 76.01g.
Breakfast: 7-11 溏心蛋洋芋, 7-11 統一陽光無糖高纖豆漿. Lunch: 鱈魚（烤製或烘焙）, 黑橋牌 火烤香腸, 桂冠 芙蓉豆腐, 炒薯仔, 炒黃瓜, 炒青菜, 白飯, 煎雞蛋. Dinner: 浤良食品 松花皮蛋, 中華 超嫩豆腐, 鱈魚（烤製或烘焙）, 雞胸肉（油炸或煎）, 高麗菜, 冬瓜, 小黃瓜. more...
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losing 2.2 lb a week
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